Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear

Small changes make a big difference.
If you’re struggling to change your habits, the problem isn’t you - it’s your system.

In Atomic Habits, renowned habits expert James Clear offers a proven, science-backed framework for transforming your life, one tiny habit at a time. Instead of chasing motivation, you’ll learn how to build systems that lead to lasting change.

Inside, you’ll discover how to:

• Make tiny changes that compound into remarkable results

• Design your environment for success

• Break bad habits without relying on willpower

• Make good habits stick with the 4 Laws of Behavior Change

• Master the art of showing up - even when you don’t feel like it

Whether you want to get in shape, boost productivity, or improve any area of your life, Atomic Habits gives you the tools to start small - and win big.

Transform your habits. Transform your life.